fitness rant
I have been working out consistantly since March, counting calories, drinking tons of water. And yet, only minor results. My body fat percentage has dropped about 2% and I've lost 1 inch in my abdomen, and .5 in my arms. But...no pounds shed and even the other measures don't seem very significant for almost 3 months. Blech.
posted by ::skh:: @ 10:12 PM
7 Comments
7 Comments:
:(
Don't give up. You have shed pounds - fat pounds. You've just replaced it with muscle, which is always a good thing.
are you eating enough protein? or enough calories total? :(
It could be the protein -- I've been trying, but I think I need to update the protein intake. According to Fitday, I'm only getting around 25% of my daily calories from it. And, it could be the wine. Just not sure I'm willing to give that up :P
yeah, wine is a doozy. but sometimes I'd rather be soft and intoxicated. :)
the other things I can think of would be to change up your eating patterns by eating smaller meals more frequently, and changing up your exercise routine if you don't do that already. (which you probably do! I'm just totally avoiding work and doing anything possible not to do it, while not admitting that I should just move away and get over my non-productivity for the evening. yeah.)
I don't change up my exercise routine enough, so, I will work on that. I am already trying to change up the eating patterns and do smaller, more frequent meals. Hope that you, A, are far far away from your computer right now!
hahaha...
these workouts look interesting -- you download them and listen on your iPod: www.itrain.com
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